September is Healthy Aging Month: A Time to Focus on Living Well at Any Age

Each September, Healthy Aging Month serves as a reminder that growing older doesn’t mean slowing down. It means embracing new opportunities to live life to the fullest. Healthy Aging Month encourages people to take charge of their well-being, celebrate longevity, and highlight positive aspects of aging.

Why Healthy Aging Matters Aging is a natural part of life, but the choices we make today can impact how we age. Maintaining physical, emotional, social, and cognitive health is key to living independently and enjoying a higher quality of life. By focusing on prevention and proactive lifestyle changes, older adults can reduce risks for chronic conditions, improve mobility, and stay engaged in their communities.

Tips for Healthy Aging Regardless of Age* Stay active – Aim for at least 30 minutes of physical activity most days. Walking, yoga, swimming, or strength training can boost energy and balance.

* Eat well – A nutrient-rich diet with fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain and heart health.

* Prioritize preventive care – Regular checkups and screenings can help detect issues, while measures such as vaccinations can help prevent illness.

* Keep learning – Engaging your mind through reading, puzzles, or learning a new skill can help strengthen cognitive health.

* Connect socially – Staying connected with family, friends, and community can help reduce isolation and support emotional well-being.

* Focus on positivity – A positive outlook has been shown to increase resilience, reduce stress, and improve overall health.

We invite you to visit www.newtonvillage.org/ to take the “Is Now the Right Time for Senior Living?” survey. Contact Miranda at Miranda.Caldwell@CassiaLife.org or 641-840-0242 for more information.

Disclaimer: This article is for informational purposes only and does not provide medical advice. Please consult your care team for personalized recommendations.