4 things to include at breakfast to keep your appetite under control
Have you ever felt hungry within an hour of eating breakfast? We’ve all been there, glancing at the watch only to find out you still have 2 …
3 Benefits of Choosing an Independent Living Facility
Independent living offers a wide variety of benefits for seniors. These age-restricted communities typically offer housing opportunities fo…
Single ticket on-sale dates announced for Willis Broadway series
DES MOINES — Des Moines Performing Arts has announced the single ticket on-sale dates for the 2019-2020 Willis Broadway Series shows. Ticket…
PAW Patrol Live! 'Race to the Rescue' takes center stage in Des Moines
DES MOINES — No job is too big, no pup is too small! Nickelodeon and VStar Entertainment Group present PAW Patrol Live! “Race to the Rescue,…
Be careful when disposing of old computers, smartphones, tablets
If you have an old couch you want to replace you might call your local trash pickup service to find out how to dispose of it the right way. …
Yard and Garden: Late season peony care
AMES — Peonies can thrive up to 100 years if maintained properly. Horticulturists with Iowa State University Extension and Outreach answer q…
Yard and Garden: Bell peppers
AMES — Bell peppers are the large, blocky, thick, sweet peppers belonging to the species Capsicum annuum. The three- to four-lobed fruit tap…
Excellent Nutrition for Seniors is Important for Good Health, Quality of Life
As people age, their overall caloric need typically decreases, yet their vitamin and mineral requirements remain the same. Since less food …
5 reasons to bring home a bag of cherries
In case you haven’t noticed, we’re at peak cherry season, particularly cherries from the Northwestern United States. In fact, slight climate…
3 ways to save for Christmas shopping
If you’re sitting poolside with a cold glass of lemonade, the Christmas season probably isn’t on your mind, but July is a great time to star…
Could You Have Social Anxiety Disorder?
Social anxiety disorder is a very common mental health issue. People who suffer from it may experience it differently, but in general, soci…
