For seniors, maintaining heart health is not just about adding years to life, but also life to years. A strong heart supports an active, fulfilling lifestyle, and embracing certain lifestyle choices can significantly impact cardiovascular well-being. Here are three tips for older adults aiming to keep their heart as youthful as their spirit.
1. Stay Hydrated
Hydration is often overlooked in discussions about heart health. Water is essential for every cell in the body, including the heart muscle. Proper hydration aids in maintaining a balance of minerals and supports the heart’s functions. It can also help manage weight and reduce the risk of blood clots. Seniors should aim to drink adequate fluids daily, primarily water, while being mindful of conditions or medications that may require fluid intake monitoring.
2. Sleep Well
Quality sleep is a cornerstone of heart health. Sleep allows the heart to rest and the body’s repair processes to engage fully. Poor sleep patterns have been linked to higher risks of heart disease and hypertension. Seniors should prioritize establishing a regular sleep routine, creating a comfortable sleep environment, and minimizing sleep disruptors like caffeine and electronic devices before bedtime.
3. Embrace Heart-Healthy Fats
Not all fats are enemies of the heart. In fact, heart-healthy fats, such as those found in avocados, nuts, olives, and certain fish, can be beneficial. These fats contribute to good cholesterol levels and can reduce inflammation. Older adults should aim to include sources of omega-3 and omega-6 fatty acids in their diet, while limiting saturated and trans fats found in processed and fried foods.
By integrating these tips, seniors can effectively support their cardiovascular health. At Newton Village, we offer a holistic approach that promotes not just a healthier heart, but a more vibrant and enjoyable life during one’s senior years.
For more information, please contact:
110 N. 5th Avenue W
Newton, Iowa 50208