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  • A balanced diet

    In 2010, the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool dietitians use to teach cli ...
    Nov. 25, 2015 - 11:39 am
  • Natural ways to relieve chronic pain

    Chronic pain can be debilitating and interfere with daily life in various ways. Over-the-counter, anti-inflammatory and analgesic drugs are some of th ...
    Nov. 25, 2015 - 10:43 am
  • Dazzle guests with easy holiday eats

    Creating a delicious holiday spread that your guests will love doesn’t have to be hard. Keep it simple and serve a table of tasty appetizers rather th ...
    Nov. 25, 2015 - 11:48 am
  • Treat holiday guests with this chocolate confection

    No holiday celebration is complete without dessert. The holiday season is one time of year when no one seems too worried about indulging in dessert or ...
    Nov. 25, 2015 - 11:49 am
  • Diabetes-friendly foods for the holidays

    The holidays are a time to gather with friends and family and — let’s be honest — enjoy all of your favorite holiday foods. But for someone with diabe ...
    Nov. 19, 2015 - 11:56 am
  • Some facts about HIV in the United States

    Some facts about HIV, from the Centers for Disease Control and Prevention:— About 1.2 million people ...
    Nov. 19, 2015 - 11:05 am
  • American Diabetes Month 2015: Eat Well, America

    This year’s theme for American Diabetes Month is “Eat Well, America!” As the American Diabetes Association celebrates its 75th anniversary, it wants t ...
    Nov. 12, 2015 - 12:11 pm
  • Teens spend an average of 9 hours a day with media

    NEW YORK (AP) — Teenagers spend nearly nine hours a day absorbing media and despite all the new options, music and television remain the favorites.
    Nov. 6, 2015 - 10:45 am
  • Cancer screenings men should consider

    Cancer screenings play an important role in cancer prevention. Screenings may not prevent people from getting cancer, but they can detect the presence ...
    Nov. 5, 2015 - 11:07 am
  • Squashing myths about carbs

    Fall has officially begun, and with the chilly season comes the opportunity for consuming delicious in-season produce. Great options that are plentifu ...
    Nov. 5, 2015 - 11:08 am
  • Quiz: What Type of Thanksgiving Food Are You?

    What kind of Thanksgiving food are you? Take our quick quiz to find out. ...
    Nov. 5, 2015 - 8:54 am
  • Senior transportation

    You may be a full-time teacher, mechanic or salesperson, but soon you may become a chauffeur. If ...
    Nov. 3, 2015 - 10:28 am