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  • The good, bad and unknown about marijuana’s health effects

    NEW YORK (AP) — It can almost certainly ease chronic pain and might help some people sleep, but it may also raise the risk of getting schizophrenia an ...
    Jan. 19, 2017 - 10:35 am
  • New year, new you, new snacks

    Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and wellness goa ...
    Jan. 19, 2017 - 11:06 am
  • Kura: A smarter start to your smoothie

    As a new year begins, many people find themselves searching for convenient ways to lead a healthier lifestyle. Smoothies are a go-to option, as they a ...
    Jan. 12, 2017 - 11:01 am
  • Staying active in winter months

    For some seniors, it’s extremely difficult to stay active during the winter. Those who live alone m ...
    Jan. 9, 2017 - 10:32 am
  • Power through your day with protein

    One of our “5 Secrets to Becoming the Best Version of Yourself” is a balanced diet. The majority of us tend to eat a lot of our protein during our eve ...
    Jan. 5, 2017 - 10:21 am
  • 5 secrets to becoming the best version of you in 2017

    You may have pictured it in your head numerous times — the best version of you. The best could mean the healthiest version, the happiest version, the ...
    Jan. 5, 2017 - 10:41 am
  • Spiralizing goodness

    Spiralizing is a new way to eat healthy. It’s making “noodles” out of any and every vegetable, from zucchini to beets to carrots. It’s a simple proces ...
    Dec. 29, 2016 - 10:56 am
  • Pneumonia

    If you’ve seen “The Kentucky Fried Movie,” “Airplane!,” or any of the hilarious films in the “Naked Gun” trilogy, then you’ve been entertained by Lesl ...
    Dec. 28, 2016 - 1:25 pm