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Lifestyle

  • Magnificent magnesium: a top nutrient for 2015

    In the world of human health, magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral is thought to be linked to ...
    July 23, 2015 - 7:54 am
  • Vegetable surplus: summer squash

    It’s that time of year again — gardens are producing a bountiful supply of fresh vegetables. One veggie typically in surplus is summer squash.
    July 16, 2015 - 12:15 pm
  • First chapter of new Harper Lee novel is previewed

    NEW YORK (AP) — We know this much so far about Harper Lee’s new book: Atticus Finch is 72 and suffering from rheumatoid arthritis; Scout is a grown wo ...
    July 10, 2015 - 11:03 am
  • It’s a wrap

    During the warm summer months many people are looking for ways to keep meal prep to a minimum. There is always something more entertaining to do; and ...
    July 9, 2015 - 11:56 am
  • Fresh Fruit and Vegetable Month

    What better month to celebrate fresh fruits and veggies as here in Iowa we are harvesting fresh berries, spinach and lettuce out of our gardens. In-se ...
    July 2, 2015 - 11:17 am
  • Good grilling

    Start up the grill and get out of the kitchen this Fourth of July. Though this Saturday marks a national holiday, healthy eating does not have to take ...
    July 2, 2015 - 11:16 am
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