• Eat more fruits and vegetables

    Eating seven or more servings of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than ...
    April 17, 2014 - 11:05 am
  • Get Ready for Gardening!

    Gardeners know, and research confirms, that nurturing plants is good for us: attitudes toward health and nutrition improve, kids perform better at sch ...
    April 17, 2014 - 11:05 am
  • Older adult wellness: be safe in the spring

    Finally, winter is thawing and spring is arriving! After a long winter, people are anxious to venture outside, complete projects around the house and ...
    April 10, 2014 - 11:49 am
  • Study: Married folks have fewer heart problems

    Love can sometimes break a heart but marriage seems to do it a lot of good. A study of more than 3.5 million Americans finds that married people are l ...
    April 10, 2014 - 11:00 am
  • Yard and garden: spring care of strawberry plants

    Strawberries are hardy, easy to grow and produce a good crop with moderate effort, making them well suited to home gardens. Early spring is the best t ...
    April 8, 2014 - 11:28 am
  • Spring diet makeover

    Spring is here — finally — and are you ready to put away those bulky winter clothes? It isn’t uncommon for us to let our attention to healthy eating l ...
    April 3, 2014 - 11:38 am
  • The secret of edamame: what it is and its benefits

    Edamame is the name for fresh soybeans that are harvested before the seeds harden. The secret is that it is actually a yummy and healthy snack, and it ...
    March 27, 2014 - 11:42 am
  • National video

    Reader Poll

    For your Easter egg hunt, what do you prefer to hide for the kids to find?
    Colored real eggs
    Colored real eggs and candy
    Plastic eggs with candy inside
    Plastic eggs with other gifts inside
    Just candy