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  • One Fish, Two Fish ... Heart Healthy Heroes

    February is American Heart Month. Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific d ...
    Feb. 23, 2017 - 10:03 am
  • Help your pulse with pulses

    Pulses are the edible seeds of plants in the legume family. The most common pulses are dried beans, chickpeas, lentils and dried peas. Both economical ...
    Feb. 16, 2017 - 10:26 am
  • Caring for your children’s teeth

    New parents, you may not realize the importance of caring for your infant’s teeth. You should know that serious tooth decay may develop by a child’s f ...
    Feb. 16, 2017 - 10:06 am
  • Why choose a realtor?

    So you’re looking to buy — or sell —  a house. You could do the legwork yourself, but you’re better ...
    Feb. 16, 2017 - 2:24 pm
  • Five foods for heart health

    Along with Valentine’s Day, February also marks American Heart Month. Heart health deserves attention because heart disease is the leading cause of de ...
    Feb. 9, 2017 - 10:49 am
  • Newton Wellness Talks: Heart healthy all year long

    February is national heart month, the American Heart Association (AHA) and other organizations including CareMore Medical Associates want to remind yo ...
    Feb. 2, 2017 - 11:36 am
  • Almond milk — A nutritiously “Nutty” beverage

    Almond milk is a non-dairy beverage made from real almonds. This smooth and creamy beverage offers a hint of almond flavor and contains a starting lin ...
    Feb. 2, 2017 - 11:30 am
  • Power through your day with protein

    The majority of us tend to eat a lot of our protein during our evening meal instead of getting 25 to 30 grams of protein per meal per day. The key is ...
    Jan. 26, 2017 - 11:56 am