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  • Get your brain in shape

    New Year’s resolutions often center on self-improvement. The No. 1 cited resolution is to lose weight. Instead of focusing on weight loss, for 2016 fo ...
    Feb. 4, 2016 - 11:36 am
  • Alzheimer’s Disease: A weighty matter

    New research suggests obesity and prediabetes or diabetes may make us more likely to have memory problems and develop Alzheimer’s. According to the Am ...
    Jan. 28, 2016 - 11:33 am
  • Nutrition fuels fitness

    If your New Year’s resolution includes making 2016 the year you get fit and start a workout program, good for you. Along with that workout plan, you’r ...
    Jan. 21, 2016 - 11:36 am
  • How to shorten the duration of a cold

    Few things can be as uncomfortable as the common cold. In their book “Common Cold,” authors Olaf Weber and Ronald Eccles say the common cold has been ...
    Jan. 21, 2016 - 10:54 am
  • Pet friendly assisted living

    Pets can be fun and cute without even realizing that they’re improving your health and well-being. ...
    Jan. 21, 2016 - 7:00 am
  • VA Benefits

    There are numerous veteran benefits available in Iowa, including some recently added ones. Since ...
    Jan. 14, 2016 - 7:00 am
  • ‘Martian,’ ‘Revenant’ get awards boost with top Globes wins

    BEVERLY HILLS, Calif. (AP) — The 73rd annual Golden Globes had a few curveballs up its sleeves, and the biggest ones weren’t even from acerbic host Ri ...
    Jan. 11, 2016 - 11:48 am