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  • Protein an ally for healthy women

    While protein is used to build and repair muscle tissue and promote neurological function, it also can encourage fat loss, deliver essential nutrients ...
    April 23, 2015 - 11:32 am
  • Cooking healthy with flavor

    The latest research shows flavor may be an effective — and enjoyable — way to help reduce sodium and fat. Simply adding more spices and herbs to the f ...
    April 23, 2015 - 11:42 am
  • ‘Furious 7’ speeds ahead of the competition

    LOS ANGELES — Even in its debut weekend, Kevin James’s “Paul Blart” sequel couldn’t outpace “Furious 7.”
    April 20, 2015 - 11:09 am
  • Cooking tips for one or two

    The best part about cooking for one is that there are no worries about what anyone else wants for dinner. However it’s a real challenge making healthy ...
    April 16, 2015 - 11:48 am
  • Apple Watch options: 54 combinations of case, band, size

    NEW YORK (AP) — Apple Watch comes with a choice of watch case, band and size — there are 54 possible configurations in all.
    April 13, 2015 - 11:15 am
  • Time to spring clean those eating habits

    Spring is here. What better time to hit the “reset” button and reintroduce some fresh foods into your diet after a long Iowa winter.
    April 9, 2015 - 11:45 am
  • Reducing food waste

    About 40 percent of the United States food supply goes uneaten. Discarded food in homes and food service accounts for 60 percent of this total food lo ...
    April 2, 2015 - 12:05 pm
  • An apple a day may not keep the doctor away, study says

    CHICAGO (AP) — An apple a day doesn’t necessarily keep the doctor away. That’s according to proverb-busting research that found daily apple eaters had ...
    April 2, 2015 - 11:29 am
  • How to: Love your heart

    Heart disease is the leading cause of death for both men and women in the United States. The good news is, however, that many of these deaths and risk ...
    March 27, 2015 - 11:35 am
  • National video

    Reader Poll

    Did the Newton City Council make the right decision in allocating $1 million toward acquisitions and demolitions of commercial buildings on First Avenue and the interchange corridors?