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  • Learn how to exercise smarter, not harder

    (BPT) - Contrary to what most people believe about being active, it's not only about how many times you visit your health club each week or even what ...
    Aug. 21, 2014 - 11:05 am
  • How to help kids transition back to the classroom

    The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is oft ...
    Aug. 15, 2014 - 11:30 am
  • Older adult wellness: purpose through volunteering

    Our American stereotype of retirement often is associated with lazy days with empty agendas. This third phase of life holds the potential to be more f ...
    Aug. 14, 2014 - 11:38 am
  • Pack a lunch the MyPlate way

    There are many benefits to taking a packed lunch to work or school. The possibilities are nearly endless, so you get to eat exactly what you want ever ...
    July 24, 2014 - 10:48 am
  • National video

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