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Eat more fruits and vegetables

Eating seven or more servings of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one serving, reports a University College London study. Granted, the research was done in England, but Americans can note — the more fruit and vegetables you eat, the less likely you are to die at any age. The research found that vegetables have a larger effect than fruit, but fruit still makes a real difference.

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