Older Adult Wellness: Down-Shift
Whether you’re retired and carefree or at the peak of your career and working more than you should, taking time to down-shift is vital to optimal well-being. Down-shifting can look different from person to person depending on stages of life and personalities. For a career-driven executive, down-shifting may need to be a couple of hours of “digital detox” each week. For a retiree, down-shifting could be taking time each day to reflect and be grateful.