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Wild or farmed — which fish to choose?

Both farm-raised as well as wild caught fish can provide adequate amounts of heart healthy omega-3 fatty acids. Fatty fish such as salmon, albacore tuna, mackerel, sardines, lake trout, and herring are great sources of omega-3s that may help reduce your risk of cardiovascular disease, reduce inflammation, and assist with brain function. The American Heart Association recommends consuming fish two times per week with servings of 3.5 ounces or about ¾ cup of flaked fish.

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