Bone Health: It’s More Than Just Calcium
We all know that calcium is important for bone health. Most of us know that Vitamin D is needed as well. However, your skeletal health is also affected by a number of other vitamins and minerals in your diet, many that you most likely don’t even think about. Oct. 12-20 is Bone and Joint Health National Action Week. Let’s consider some of the other nutrients that are vital to our overall skeletal health.