How to stay active when you work behind a desk all day

A lack of physical activity, particularly if it’s combined with work-related stress, can threaten your overall health. According to physician members of the Pennsylvania Medical Society, building fitness and healthy food choices into your daily office routine can make a big difference in your physical and mental well-being. Summer is gone, which means those beach vacations, bike rides and long walks through the park most likely have disappeared along with the warmer temperatures. But just because you’re stuck at your office desk every day doesn’t mean you have to endure aches, pains and hours of sitting in the same position. Follow these tips to stay active even while in the office.