Olive oil is an excellent source of monounsaturated fats
Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin.
The oil is produced by grinding whole olives and extracting the oil by mechanical or chemical means. Extra-virgin, virgin and regular olive oils are all excellent sources of monounsaturated fats.
When used in place of saturated fats, such as butter, monounsaturated fats appear to improve cholesterol levels and reduce the risk of heart attack. They may also play a role in lowering the risk of some cancers.
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