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Food and Drink

7 things about pears

7 things about pears

Let’s talk about pears. While everyone else is buzzing about apples and oranges, pears are often cast aside as the hard fruit in the produce…
Grilling  outside  the box

Grilling outside the box

When it comes to the outdoor grill, think out of the box. The grill imparts incredibly complex flavor into foods. Whether grilling turkey, p…

This is your brain on exercise

SACRAMENTO, Calif. — People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense …
Fat Basics 101

Fat Basics 101

For years, we have heard to eat low-fat or fat-free foods. Are those really the best choices for us? What about those “healthy” fats that we…
A balanced diet

A balanced diet

In 2010, the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool dietitians use to…
Dazzle guests with easy holiday eats

Dazzle guests with easy holiday eats

Creating a delicious holiday spread that your guests will love doesn’t have to be hard. Keep it simple and serve a table of tasty appetizers…
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