Why you’re not getting results in the gym with cardio

I have observed hundreds of people in the gym that strictly perform 30 to 60 minutes of cardio, three to five times per week, for at least a year resulting in the same old physique. If this sounds like your type of program, you will find out why you did not achieve the results you are looking for. I know many fitness trainers that put their client on six to seven hours of cardio training per week for several months. When the clients are frustrated with the lack of results, the only thing the trainers do is encourage their clients to just stick with the program or to do more hours. So what is the solution? Is it to do more cardio? Of course not. Doing extra cardio will not help you. You will be surprised to know that six to sev