The time to get fit is today ... not tomorrow

Do you remember a few weeks ago I talked to you about cardiovascular (cardio) training? Do you remember it is an activity that increases your heart rate for an extended period of time with the benefits of a healthier heart, reduction in your risk for diseases, an improved immune function and burning calories? Then a few weeks later I wrote about the benefits of strength training. Do you remember strength training increases muscular strength, help prevent injuries, enhances ones self image, builds larger, stronger more shaped muscles for men, while women tend to lose inches and develop a more tone or lean look, improves performance of daily activities, improves your body composition, improves your metabolic function, and improves bone