Strength training is good for everyone

Have you ever heard the term strength training? What about resistance training? If you have, many of you may be thinking of people like Arnold Schwarzenegger when picturing someone strength training or lifting weights. Maybe you have never heard of it. Whether you have or haven’t, I am here to tell you Strength/Resistance Training will benefit everyone. And I mean EVERYONE: men, women, young and old. Technically, strength training is the process of applying increased amounts of stress to your muscles. With resistance exercises your muscle responds to progression and will gradually become larger and stronger. With that being said, I need to clarify something to the women reading this. Muscles are lean and the ONLY way you can “B