As 2016 makes way for 2017, Iowans are in the midst of New Year’s resolutions; quitting smoking being at the top of some lists. Nicotine is extremely addictive. Quitting smoking, especially without help, can be very difficult. It is crucial individuals are aware of Food and Drug Administration (FDA) approved cessation aids available, which can be helpful pieces of the quitting journey.
Currently, there are seven FDA approved cessation aids. These include the nicotine patch, nicotine lozenge, nicotine gum, nicotine inhaler, nicotine nasal spray, buproprion SR, and Varenicline. Nicotine replacement products are meant to assist individuals in the quitting process by relieving withdrawal symptoms and cravings.
Electronic smoking devices (ESD) are not FDA approved cessation aids. In fact, studies show that over 75 percent of ESD users also smoked cigarettes. ESD is an umbrella term for a variety of products, including electronic cigarettes, e-cigs, vape pens, mods, tanks, and personal vaporizers. ESD are battery-operated devices that simulate smoking and contain cartridges typically filled with nicotine, flavorings, propylene glycol, and other substances.
The misconception with these products is that they produce a “harmless water vapor”. ESD use a heating element to heat the e-liquid cartridge, releasing a chemical- filled aerosol. These emissions are not safe for users and non-users to inhale. Individuals should explore FDA approved medications to quit smoking. These medications combined with individual, group or phone cessation counseling are the most effective way to quit.
Quitting can be an overwhelming process, but individuals do not have to do it alone - Quitline Iowa can help. Quitline Iowa is a FREE tobacco cessation resource available to Iowans 13 years and older. They provide phone coaching and eCoaching, help participants form a Quit Plan, and help pick the best quit aid for you. Participants may be eligible to receive free nicotine replacement therapies.
Visit www.QuitlineIowa.org or call 1-800-QUIT-NOW for more information. Help you or someone you know take the steps this year to become a non-smoker. For additional information on the resources available, please contact the American Lung Association in Iowa at 515-309-9507.