We have all been there. You get home from a long day and you are hungry. You don’t want to take the time to make dinner, so you just end up ordering food to go. And while that idea may be fine every once in a while, if it becomes a daily routine, it may cost you and your family an extra notch in the belt loop. Studies show that individuals who eat out daily are taking in about 200 extra calories a day.
Many barriers may get in the way from cooking at home such as a lack of time, a lack of resources or a lack of knowledge. But you don’t have to be a whiz in the kitchen to make meals that are quick and healthy. National Family Meals Month is the perfect time to get back into the habit of cooking for you and your family.
The first step to dining in is planning ahead. Take one morning or afternoon to plan your meals for the week. Look at what evenings you and your family will all be at home to enjoy meals together. Check your pantry and see what ingredients you have and then make a list of the remaining items you need.
Next, prep as much as you can beforehand. Having meat already cut up and cooked can be a huge time saver when preparing a meal. The same can be done to your fruits and vegetables; when you get home from the store, wash them before you put them in the fridge or pantry. That way everything is ready to go when needed.
Here are some other tips for creating a meal in a minute:
Use your slow-cooker
Although it takes between 6-8 hours to cook, putting the ingredients in the slow-cooker before you leave for the day only takes a minute and then a meal is ready to eat right when you get home. Simply throw in a protein source such as beef, chicken, or pork, add a little bit of liquid such as chicken broth, juice, soy sauce or any other of your favorite flavorings. Add in a dash of seasonings and some cut vegetables to make it a complete meal.
Use convenience foods
Your local store offers precut fruits and vegetables to help you save time when you’re making a meal at home.
Ask a local dietitian or chef, or visit www.hy-vee.com for more information about quick 15-minute meal recipes.
Sign up for DISH, Hy-Vee’s meal-prep program. At the end of each class, each customer goes home with a cooler full of ready-to-eat meals that can be placed in the freezer and defrosted when needed.
Find recipes with five ingredients or less. The less ingredients, the less prep work.
Try the open-face egg sandwich above for a quick meal any time of the day.