With dangerous winter weather in the forecast, Home Instead Senior Care says now is the time for seniors and their loved ones to brush up on cold weather safety tips.
“Winter can be a difficult time, as the harsh conditions especially impact seniors,” said Home Instead President Jeff Huber.
“We want to make sure seniors and their loved ones are aware of simple ways they can stay safe and warm throughout the season.”
Those over the age of 65 account for nearly half of all hypothermia deaths. As the body ages, the ability to maintain a normal internal body temperature decreases, creating an insensitivity to moderately cold temperatures. Seniors may not realize they are putting themselves at risk until symptoms appear. Symptoms of hypothermia include: shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. If symptoms are present, immediate medical attention is necessary.
The leading reason for hypothermia in the elderly is due to poorly heated homes, which is entirely preventable. Follow these simple tips to ensure a warm household.
Stay Warm
Add an extra blanket to the bed and warm the bed in advance with a hot water bottle. Never use an electric blanket — it may be difficult to operate the controls if the temperature needs to be adjusted in the night.
Dress in layers of loose fitting clothing. If you go outside, make sure your head is covered.
Every year, more than 1.6 million seniors end up in the emergency room because of a fall. With icy conditions, the chances of falling are even greater.
Preventing Falls
• Take a couple minutes per day and stretch your limbs in order to loosen muscles.
• Stay inside — make arrangements for someone to shovel and salt driveways and walkways. Professional caregivers can assist with to-do items, such as bringing in the mail and/or picking up groceries.
• Wear shoes or boots with a non-skid sole.
• Have handrails installed on outside walls for frequently used walkways.
• If you use a cane or walker, check the rubber tips to make sure they are not worn smooth.
Winter weather can take a toll on everyone, especially seniors. Seasonal affective disorder can occur in seniors and impact their emotional health. Some signs to watch for with SAD include: a loss of energy, an increased appetite and an enhanced feeling of lethargy and tiredness. If symptoms are present, talk to your medical provider about treatment options.
Additionally, winter storms can be unpredictable. It is important to be prepared in case of an emergency.
Build a network
Be familiar with your local resources. Visit www.ready.gov/seniors, www.noaa.gov or www.redcross.org for more information about cold weather.