March 29, 2024

5 holiday tips for a healthier, happier you

Don’t let holiday temptations keep you from meeting your health and wellness goals.

Stay on track by following these simple, holiday tips recommended by our Hy-Vee dietitians:

Eat Fruits & Veggies First

You will eat more of the foods you choose and eat first.

Choose low-calorie foods first, such as fruit slices, raw or steamed vegetables and green leafy salads, to save calories.

Less Is More

Eat smaller portions by using a salad plate or smaller bowl. Serve bite-size treats or appetizers.

Save your extra calories for a special holiday treat you only eat once per year, such as grandma’s homemade fudge.

Pass the Protein, Please

Include lean-protein foods in snacks and meals to help balance carbohydrate-rich foods, avoid blood sugar spikes and help you feel full longer.

Opt for lean meat, poultry, seafood, low-fat cheese and nuts.

Stay Active

Burn off calories from your meal by taking a brisk walk with friends and family or dancing at the holiday party.

Get Your ZZZs

Seven to eight hours of sleep per night may aid in eating fewer calories and choosing healthier foods during the day.