Newton Daily News


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Alaska sockeye salmon is here

These days, everywhere you turn, you hear health professionals encouraging consumption of “fatty fish,” like salmon, due to their omega-3 fats and associated health benefits. Fatty fish are a rich source of DHA and EPA omega-3 fats which are associated with a lower risk of heart disease and may be beneficial in conditions such as Alzheimer’s disease, eczema, asthma, depression and bipolar disorder. Additionally, omega-3 fats are critical in the formation of the brain and eyes of developing fetuses.

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