Easy ways to add fruits and vegetables to your diet
Think about what you ate yesterday. How many fruits and vegetables did you consume? Studies reveal that only 1 in 10 Americans are meeting their fruit and vegetable intake recommendations. The average adult recommendation is 2 cups per day of fruit and 2 ½ cups per day for vegetables.
The benefits of eating a variety of colorful fruits and vegetables every day are numerous:
• Promoting long-term maintenance of a healthy body weight
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