‘Zippy Grandmas’ are making me look bad
I am woman; hear me breathe hard and gasp for air.
It was brought to my attention that I have not really moved in 16 months. Excuse me, but I beg to differ.
I tone my quads daily by squatting down to the couch and then lifting myself off the couch. There’s no doubt my abs get a serious workout by my lying down in bed, sitting up in bed and lying down again. And my calf muscles are fierce from working the pedals on my car. But yeah, OK, other than those intimidating workouts, I’ve been rather sedentary.
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