Spring Clean Your Health and Spring into Action
Spring is here, and the winter blues are behind us. It’s time to come out of hibernation and renew your healthy lifestyle plans.
Days are getting longer, and the temperatures are starting to rise. Warmer weather gives us a chance to get out of the house more, enjoy the benefits of physical activity and refresh our get-healthy menus.
With an eating plan that is balanced, exercise is important both for losing weight and maintaining overall health.
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