Bench these six exercise excuses
The benefits of exercise are many — equaled in number only by our excuses for avoiding it.
Just one in four U.S. adults works out at low to moderate intensity for 30 minutes most days of the week or at vigorous intensity for 20 minutes three days a week. Those are the levels the Centers for Disease Control and Prevention recommends.
"People will find any excuse for not exercising," laments Heather Moreno, author of Achieving Physical Wealth.
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