Dairy makes sense — June is dairy month

Just because June is about to wind down and July is just around the corner does not mean that you should forget about how nutritious, delicious and valuable low-fat and fat-free dairy products are throughout the entire year. One glass of milk provides a significant amount of nutrients in an affordable and tasty way. For example, that one glass of milk averages about 25 cents and also gives you calcium, potassium, vitamin D, protein and at least five additional essential nutrients.