Just because June is about to wind down and July is just around the corner does not mean that you should forget about how nutritious, delicious and valuable low-fat and fat-free dairy products are throughout the entire year. One glass of milk provides a significant amount of nutrients in an affordable and tasty way. For example, that one glass of milk averages about 25 cents and also gives you calcium, potassium, vitamin D, protein and at least five additional essential nutrients.

Calcium does more than build bones. Additionally, besides providing protection against osteoporosis, calcium may function to help reduce high blood pressure, reduce the risk of certain cancers and help with healthy weight maintenance.

Milk is the top source of essential nutrients. Milk, yogurt and cheese are excellent sources of calcium, potassium and vitamin D. These three key nutrients are typically lacking in consumers’ diets, according to public health officials.